This is the second blog after finishing reading “Atomic Habits”. In my last blog, I talked about the “Goal system, […]

May 20, 2019

One day my friend posted an article on our Wechat group, and it said that on average people spend 4+ […]

May 3, 2019

After I subscribed to Robert Glazer’s Weekly Blog which is called “Friday Forward”, I always get inspired by the stories […]

February 19, 2019

Today is the 9th day of 2019. Several days ago, I went to my dentist to have a teeth cleaning. […]

January 9, 2019

It’s the last day of 2018. Every year end, I have several things to do, including review my last year […]

December 31, 2018

I subscribed to Robert Glazer’s Friday Forward posts a few months back. Robert Glazer is the Founder & CEO of […]

December 27, 2018

One day I had lunch with my colleague W; he talked about a colleague V who is courageous. I asked […]

December 25, 2018

Option B This summer I read another book, “Option B”, written by one of my favorite authors and famous female […]

September 23, 2018

After Watching “Homeless to Harvard” Last weekend was the traditional family movie time for John and myself. It was my […]

April 8, 2018
the pursuit of happness

The Pursuit of Happiness Last weekend I watched an old movie “The Pursuit of Happyness” 2006, American biographical drama, with […]

November 14, 2017

Soft or strong? Most of my friends say I have become more independent and stronger. I know. There are lots […]

October 24, 2017

The Chinese TV episode The first half of my life just finished in the week of July 24 on Shanghai […]

August 1, 2017

My embarrassing stories In our daily lives, lots of people try to behave well to show their good sides in […]

March 23, 2017
you don't know what you don't know

You don’t know what you don’t know Lots of time, people think they know what other people are thinking, especially […]

January 3, 2017

Take a break! Every one of my friends says that I am too busy all the time. I am a […]

October 10, 2015

After reading Kaifu Lee’s book – Every Breath You Take Is a Step Towards Death Kaifu Lee – the founder […]

August 21, 2015

Mode A and mode B One day , a friend invited me to a toastmaster’s workshop. After the workshop, I […]

July 21, 2015

Why Volunteer? I have two volunteers job including my full time job. I am now  the VP of Education for  […]

May 1, 2015

SMILE All of us hope to look great or have a great appearance. We purchase the beautiful clothing or a […]

December 13, 2014

The Mother Gang  In Vancouver, lots of Chinese families live in a separation mode. The mode is that mothers and […]

July 9, 2014

A Special Conference Last week I had a chance to be invited to a special event :2014 Vancouver International Integrative […]

May 25, 2014

Never give up! Last Easter Holiday, my friends and I were planning to take our children to a beautiful park, […]

May 13, 2014

What are the most important things in your life? Have you noticed that people are becoming busier nowadays? We are […]

April 25, 2014

Chinese new year How many of you have ever celebrated or were invited to celebrate a Chinese New Year?  What […]

February 20, 2014

Survival vs Revival Last Sunday when I went to my church, I was greatly inspired by the Pastor’s words: Our […]

February 13, 2014

“How to Lose a Guy in 10 Days”   Lots of woman have dated and fallen in love in their […]

November 7, 2013

Cultural Difference It is usually not until people start living in another country that  they could realize how big the cultural […]

October 7, 2013

My Story of Losing Weight   Lots of women always keep a close eye and watch their weight. And lots […]

September 28, 2013

What Makes a Leader?   Everybody has read or heard about a good story about a leader. Maybe you know […]

September 26, 2013

A Cooking Class   How many of you like cooking? How many of you like trying some traditional Chinese dishes? […]

September 25, 2013

The Benefit of Footbaths and Foot Massage How many of you have heard of or tried healthcare for feet? For […]

September 23, 2013